A quick, simple and no-nonsense bullet point list of everything you need to do in order to awaken your psychic senses easily, naturally, and at a pace that suits you. — Try to avoid treating your body like it’s a testtube. Give up all drugs including caffeine (even tea), alcohol, nicotine, antidepressants (within reason), etc. Ingest nothing psychoactive or mood altering in any way. (This might sound boring, but don’t worry, you can become the drugs!)